If you want to book a class or simply call and say hello ....
The middle of the competition
The 2017 Meridian Regional brought CrossFit fans and athletes from around the world under one roof to the Caja Mágica stadium in Madrid, Spain. Could Jonne Koski come back strong after her injury?
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Hard Work Pay
I never had the motivation to train or improve. However, once I tasted the victory, I knew how it feels when hard work and dedication pay off, that feeling of being extremely proud of oneself. I felt like I really did something.
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Change the Rules
Due to recent events and a growing community, we decided to change some of the rules of our fitness gym. Although the basic principles will remain the same, there will be some slight changes to the rules of our box.
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Open 2018
Where young shoots meet greatness: compete with hundreds of thousands of athletes in five five-week training sessions. Do it for fun, your family affiliate, fitness, or to reach the regional and fight for a chance to get to the 2018 Reebok CrossFit Games in Madison, Wisconsin ....
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Open 2019
Where young shoots meet greatness: compete with hundreds of thousands of athletes in five five-week training sessions. Do it for fun, your family affiliate, fitness, or to reach the regional and fight for a chance to get to the 2018 Reebok CrossFit Games in Madison, Wisconsin ....
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"It does not matter how fast you go until you stop.
- Confucius, Chinese philosopher
Jan 2, 2018
"Angie"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Dec 29, 2017
3 séries for time de:
60 squats
30 knees-to-elbows
30 ring push-ups
60 squats
30 knees-to-elbows
30 ring push-ups
Dec 27, 2017
"The Lyon"
5 séries for time de :
7 reps squat cleans / 165 lbs
7 reps shoulder-to-overhead / 165 lbs
7 burpee chest-to-bar pull-ups
2 minutes de repos entre chaque série
5 séries for time de :
7 reps squat cleans / 165 lbs
7 reps shoulder-to-overhead / 165 lbs
7 burpee chest-to-bar pull-ups
2 minutes de repos entre chaque série
Dec 23, 2017
3 séries for time de :Row 250 m 21 reps dumbbell thrusters / 30 lbs12 chest-to-bar pull-ups
And then coach?
Custom Training
Our programming now reaches more athletes than any other training center in Germany. This is your chance to finally access training materials, CrossFit programming, checklists, reports, cheats and operating procedures; a complete arsenal that you can try! Programming is developed by expert coaches and includes hundreds of programs, instructional videos and equipment checklists.
Nutrition is our concern
Using the best practices of adult education online, we share with our athletes all we know about nutrition and health, behavior change and real-world training.
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